RSVP to 508-528-4430 or register for programs in person at the Norfolk Senior Center, 28 Medway Branch Road. For a full list of activities, visit the Council on Aging page on the town’s website: norfolk.ma.us.

August 2 to August 28 Senior Art Show At Norfolk Library The Center’s art classes will display their artwork at the Norfolk Library for the month of August. The show will feature watercolors, drawings, paintings, knitting, photographs, diamond art, and much more. An Art Show Opening Celebration will be held on Monday August 4 at 1 p.m. Refreshments will be served.

Monday, August 4 at 11 a.m. Armchair Travel to Madrid See this modern city as well as reminders of ancient Roman rule, Islam and Jewish influences, and Spain’s golden age. Led by Gene Flynn, who has taught at the College of Lake County and Harper College and serves on the board of the Institute for Continued Learning at Roosevelt University. Churros will be served. RSVP required.

Tuesday, August 5 at noon Lunch & Learn: Food & Mood--Emotional Impact of Food On Seniors: Nutrition plays a vital role in emotional wellbeing. A balanced diet rich in nutrients can help stabilize mood, improve cognitive function, and reduce feelings of anxiety or depression. Poor eating such as consuming too much sugar or processed foods can lead to energy crashes, irritability, and emotional distress. Led by registered dietitian Judy Palken, MNS, RD, LDN. Healthy sandwiches will be served. RSVP required.

Monday, August 11 at 10:30 a.m. Coffee Cake with Karen Coffee cake will be served as Karen Edwards, the Director of the Norfolk Senior Center, will discuss with attendees programs and activities they’d like to see at the Center. RSVP requested.  

Monday, August 11 at 11 a.m. Virtual History of New England Sweets: Doughnuts, Bonbons and Whoopie Pies Author and photographer Susan Mara Bregman will discuss her book, “New England Sweets: Doughnuts, Bonbons & Whoopie Pies” and NE’s enduring love affair with sweets. The region is home to an extraordinary    variety of baked, fried, dipped, sugared and frozen confections. From Fluffernutters to whoopie pies, Susan explores this sugary legacy, uncovering the stories behind the treats that sweetened NE’s culinary landscape. Whoopie pies will be served. RSVP required.

Wednesday, August 13 at 1 p.m. Tom Cleverdon Himself Concert Resident Tom Cleverdon is back! He has played guitar and sung for more than 40 years. His music focuses on folk, country, pop and classics by various artists from the Kingston Trio and Glen Campbell to Simon & Garfunkel, Jimmy Buffett, Willie Nelson, Neil Diamond, and Lee Greenwood. Enjoy some great music and sing along! RSVP requested. 

Thursday, August 14 at 1 p.m. Whales of New England An in-depth look at whales that visit New England waters to feed, including humpback whales, huge fin whales, critically endangered North Atlantic right whales, pure white Beluga whales, and killer whales. Presented by photographer Bob Michelson of Photography By Michelson, Inc. RSVP requested. 

Tuesday, August 19 at 12:30 p.m. C&C Ice Cream Truck Enjoy a free ice cream treat! RSVP required.

Monday, August 25 at 11 a.m. Solo Ager Discussion Group Are you an older adult who lives alone and doesn’t have reliable support from children or family members? Are you making decisions about your future independently? Then the “Solo Agers Discussion Group” is for you! This is a monthly meeting to discuss the practical planning steps that are unique to solo agers. Call Outreach Coordinator Becky Poynot with questions. RSVP requested.

Wednesday, August 27 at 1 p.m. Maria & Den Concert Maria & Denis Cocchiara are a husband & wife duo known for their interactive, feel-good performances. Maria’s sweet, soulful vocals pair beautifully with Den’s seasoned, expressive guitar work. Together, they deliver rich and nostalgic sounds that blend ‘60s and ‘70s classics, country-pop, blues, and current-day favorites. RSVP requested.

Thursday, August 28 at 1 p.m. Recent First Ladies of the United States Jon Huibregtse of Framingham State University is back to discuss recent First Ladies Melania Trump, Jill Biden, Michelle Obama, Laura Bush, and Hillary Clinton, and examine the impact of these women. RSVP requested.

Friday, August 29 at 11 a.m. Virtual NYC Tour of the Gilded Age Mansions of Museum Mile Stroll up Fifth Avenue from the Frick Collection to the Cooper Hewitt Museum and see turn-of-the-20th Century homes. Learn stories about their wealthy owners, like Pulitzer, Whitney, and Carnegie. Led by Ginny Poleman, owner of New York City Encounters, a licensed New York City Sightseeing Guide, docent for the Municipal Art Society, and educational guide at Manhattan’s largest art museum. Bagels and a variety of cream cheeses will be served. RSVP required.